Total Body-Mind Upgrade

Coaching and Development Programme

Your present situation is …

You are not happy about your overall Health and Fitness and you believe you need to improve how your body looks and feels.

There are times that you are finding it difficult to think clearly, consider options and find solutions to pressing situations.

The challenges you are facing now …

Low energy ..sense of discomfort in parts of your body.. lack of vitality may be affecting many areas of your life, including:

  • Your ability to focus and concentrate on your chozen tasks
  • Your creativity andf productivity
  • Your willingness to explore new opportunities
  • The quality of your relationships outside work
  • Your immune system and your recuperation speed
  • Your ability to relax and the quality of your sleep
  • Your ability to enjoy a fuller life

What is your next step ?

What you need right now is help to clarify your vision, map your situation and decide what your target is. What follows this, is deciding what is the right course for you and supporting you to get there.

How will the Total Body-Mind Upgrade Coaching Programme help you ?

Together we will draw a map of your current Work-Life situation.

We will make a list of your strengths and challenges, and take stock of your resources. Most importantly, we will work through your current mindset and see which areas we will need to develop.

I will then design the right tools and systems for you, teach you how to use them, and help you with implementation.

Over the following three months I will be encouraging you to take action, fine-tuning every process, and giving you feedback on your progress.